A new year. We all have so many thoughts as we look back on 2020. But as we step into 2021 let’s take a deep breath. Go ahead. Give it a try. Sometimes the most simple things provide the most life. I want to share with you a recipe that’s and renewing. Just like life right now, if there are more than a few ingredients it may look overwhelming but I promise that each whole, simple ingredient is filled with powerful treasures.
As a wife, mama of 4 little ones, sister, daughter, friend, doula and Nutritional Therapist, life can be full but having this Green Refresh Smoothie as a part of my weekly routine has been awesome. It's been that boost that starts my day off feeling great about myself and my body. It contains Vit A, B6, C, K, calcium, choline, niacin, magnesium, potassium, and folate (just to name a few). These ingredients help regulate cholesterol, bring down inflammation, improve kidney and bladder health, boost immunity, fight off dangerous free radical (unpaired electrons that damage cells and can lead to disease), fight off bacteria and fungus, significantly improve digestion, helps rid the body of heavy metals, increase iron levels and strengthen bones. It’s truly incredible that just a few foods (fruits and veggies) consumed on a regular basis can make such a huge impact on our bodies and our lives.
Being healthy doesn't have to be complicated. We are all capable of it. Below, I have passed on the recipe in hopes that you too will try something new. [If you have a Vitamix blender you can make this recipe all at one time and make 4-5 servings but if you have a smaller blender it is great to prep and freeze ahead of time to make your morning easier and the best part is that it is delicious (even my kids love it)!]
I hope that this year we won't lose sight of the overwhelming beauty all around us, even as we feel the gravity of this world. The key is to have eyes that can see where beauty is found. Happy New Year Friends!
“Just like life right now, if there are more than a few ingredients it may look overwhelming but I promise that each whole, simple ingredient is filled with powerful treasures.”
Enjoy and may you live life abundantly in 2021!